3 Months Baby Sleep Schedule

Here s a sample schedule.

3 months baby sleep schedule.

Your baby might still be fussy in the evenings but more than likely you will soon see that settles down and they are ready for an earlier bedtime. Between 6 00am 7 00 am. And wakes up at 4 a m. At some point between 3 and 6 months most babies start to sleep for longer stretches at night working up to about 10 hours at a stretch.

If your baby is only able to manage an hour before sleepy time kicks in don t panic. Many babies in the 4 to 6 month stage still wake up more than once or twice at night for feedings. He wakes each morning at 6 30 a m. This article includes two different routines that a three month old could be following.

Overall at 4 months your baby should be getting 4 hours of daytime sleep with 3 4 naps and 10 12 hours at night. That s a lotta sleep. Begin nap 1 do not start this before 7 30am feed 2. This tends to be an age where you start to see a little more predictability to your days and nights.

That means a baby who goes to sleep at 8 p m. Most 3 month olds need 11 12 hours at night and 3 4 hours of sleep during the day. And has a 6 ounce bottle. By no means is it standard for all babies to sleep well at 3 months old.

Wake up feed play in that order feed 1. Our 3 month old is in a great routine i prefer that word to schedule. Every baby is different but a typical 3 month old needs between 14 and 17 hours of sleep in a 24 hour period including three to four naps totaling four to six hours. Many 3 month olds are still eating 1 2 times a night and some naps are just 30 minutes.

This schedule is a baby led routine. A formula feeding stay at home mom of a 3 month old. For some babies they will still be waking quite a bit at this age. By the third month your baby will be able to stay awake for between 1 hour and 1 5 hours before needing to have a sleep.

Those changes should allow your baby to sleep for a stretch. At least 10 mins after she wakes from nap. 3 month old babie s generally sleep around 15 to 17 hours a day including nighttime hours. Third month baby milestones.

This equates to about 4 to 5 naps during the day then the nighttime. If your baby currently sleeps less than that but isn t fussy your 3 month old is fine. However it s also normal for 3 month olds to sleep a little more or less than that. He s awake for about an hour and a half and then takes a 45 minute nap.

14 17 hours of total sleep is common and considered healthy at three months.