Yerba Mate Green Tea Benefits

Types of yerba mate and green tea.

Yerba mate green tea benefits.

The obvious and immediate benefits of yerba mate are increased energy and enhanced mental clarity alertness focus and concentration. The leaves are typically dried over a fire then steeped in hot water to make the tea. Below is a breakdown of the differences in nutrients and health benefits between yerba mate and green tea. Some of its other health benefits are less widely known at least to those of us not living in a mate drinking part of the world.

Green tea contains many different antioxidants but the most dominant is epigallocatechin 3 gallate or simply egcg it is said to be responsible for green tea s many health benefits. Yerba mate benefits are certainly plentiful and range from preventing and treating cancer to boosting energy levels in a more balanced way than other caffeine sources. If that s not magic we don t know what is. Yerba mate contains polyphenols such as flavonoids and phenolic acids which work by inhibiting enzymes like pancreatic lipase and lipoprotein lipase which in turn play a role in fat metabolism.

Both yerba mate and green tea come with significant health benefits. Its consumption has been scientifically proven to do the following. Some people take yerba mate by mouth to relieve mental and physical tiredness fatigue as well as chronic fatigue syndrome cfs. Yerba mate is available in loose leaf and powdered form.

There are several types. Yerba mate is a herbal tea mostly drank because of the benefits traditional and culture. Green tea too is drank because of the benefits cultural and traditional reasons. We believe thousands of years of legend can t be wrong.

Yerba mate has the strength of coffee the health benefits of tea and the euphoria of chocolate all in a single drink. Yerba mate provides a smooth increase in energy. Loose leaf can be green or roasted same as green tea. Yerba mate has been shown to increase satiety by slowing gastric emptying.

They contain different nutrients though and some people will be better off drinking one instead of the other. It has antioxidant properties and helps in healthy weight loss. Kill colon cancer cells. Yerba mate is an herbal tea made from the leaves and twigs of the ilex paraguariensis plant.

It also has antimicrobial and anti inflammatory properties. Yerba mate has many health benefits such as the reduced risk of cardiovascular diseases and improved health. The leaves are used to make medicine. What is yerba mate.