Zinc And Copper Supplement

However my zinc levels 155 37 mg ml copper levels 172 2 mg ml and selinium levels more than 500 mg ml all of these levels have come high copper to zinc ratio is 1 1.

Zinc and copper supplement.

2 if you are taking a zinc supplement daily then it may be time to consider the addition of a copper supplement as well. Copper and zinc have an interesting relationship where the intake of one of these elements causes the other element to decrease in your body. Zinc supplementation is also a common cause of copper deficiency. The aim of this study was to assess if zinc deficiency is erroneously diagnosed by misinterpretation of plasma zinc concentrations and whether copper deficiency is induced in patients prescribed zinc.

As a result copper isn. Plasma zinc copper copper zinc ratio and survival in a cohort of hiv 1 infected homosexual men. This is because zinc and copper compete for absorption in the stomach with zinc being the usual winner. In high doses zinc may cause copper deficiency a diagnosis that is often missed resulting in anaemia neutropenia and irreversible neurological symptoms.

However take caution if you opt to take mineral supplements very large doses of zinc interfere with copper absorption potentially putting you at risk for a deficiency. J acquir immune defic syndr human retrovirol 2001 27 56 62. Lai h lai s shor posner g et al. Don t take them at the same time.

But i do not take copper supplements. For copper the average recommendations is 1 mg daily for healthy adults. An intake of too much zinc which is a key ingredient in some over the counter cold remedies can cause irreversible neurological ailments associated with cooper deficiency. Or you can take a multi with an optimal balance of zinc and copper.

If you take a copper supplement you should take a zinc supplement too. I do not take copper supplements. Wait at least 2 hours after taking zinc to take your copper dose. Vitamin supplements also help ensure you get enough of both minerals.