Zinc Copper Balance Ratio

Meet iron zinc and copper requirements through.

Zinc copper balance ratio.

Ideally nutritional biochemist dr. A balanced copper to zinc ratio plays an important role in maintaining a healthy immune system and a lack of balance can potentially act as an early indicator of certain health disorders. In one study supplementing with 10 mg of zinc gluconate helped to improve the copper to zinc ratio which in turn helped to normalize oxidative stress and inflammation biomarkers in hemodialysis patients. When properly concentrated in the right balance zinc behaves like the bigger brother blocking copper in food and in the body from being absorbed.

Practical tips for perfecting your zinc copper ratio. The ideal zinc copper ratio is 8 1 but when looking for a supplement it s best to have a little higher zinc than that because copper is more prevalent than zinc especially when following an 80 20 ph balanced nutritional plan. Nonetheless it is common practice to recommend a ratio of 8 15 mg of zinc for every 1 mg of copper consumed. It seems self evident that if your zinc copper ratio is off balance supplementing with one will help.

Signs of a copper and zinc imbalance. First the ratio can be used as a measurement of a person s oxidative stress levels. However this ratio seems to be more important when supplementing zinc and copper compared to meeting needs through diet alone 7.